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Carlisle Fabric First Retrofit Course - Session 5 Using Internal Wall Insulation in Retrofit

A deep dive into effective retrofit practices with a fabric-first approach.

This CPD training course is aimed at professionals and homeowners alike who want to know more about sensitive and effective retrofit options in their home. This is an open training session with participants joining from different organisations.

As spaces for this training are limited, a £25 per session deposit is required on booking. This will be fully refunded* following attendance at each session. Our aim is to ensure that all attendees have the best possible experience and support. We look forward to welcoming you to Carlisle and supporting your journey towards effective, fabric-first retrofit.

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24th February

Date and time

24th February 2026
9:30am - 1:30pm

Location

Ecological Building Systems, Cardewlees, Carlisle CA5 6LF

Refundable Deposit*

£25.00
Sorry, this course is full!

Ideal for

  • Architects
  • Architectural Technologists
  • Specifiers
  • Building Surveyors
  • Contractors
  • Consultants (Energy, Passivhaus)
  • Historic/Listed Building Consultants
  • Damp Specialists
  • Students
  • Anyone interested in sustainable, energy-efficient building

Key learning

  • The importance of building physics principles in retrofit.
  • A variety of best practice retrofit techniques for a variety of building elements. 
  • Practical application of the techniques.

Description

Session 5 is Using Internal Wall Insulation in Retrofit

  • Join this session to find out more about core principles and practices for good internal wall insulation. The session will explore the building physics and build-up details of various internal wall insulation options, discussing the role of different materials and their importance.


Entry Requirements:

  • Suitable for contractors, trades, and other key players in the construction workforce who wish to gain the skills needed to start understanding retrofit measures.
  • Learners should be aged 19+.
  • During the first release of the course, the mandatory training components will be held in person at the location detailed above. You must be able to attend these training sessions to complete the course.


Points Gained:

This CPD is a 4-hour long training session providing 3.5 CPD points.

There are five sessions within this series to support your continued development. We recommend attending all 5, as each session builds on the previous one.

  • Tuesday 30th September 2025. Session 1 is Retrofit Science Basics & How to Prepare for Retrofit. This session will help you to understand the importance of thermal insulation, air and windtightness and moisture management, and the interaction of these factors when retrofitting your building. It will also provide an overview of how to prepare before beginning your retrofit project. This is a good introduction to the rest of the series.


  • Tuesday 28th October 2025. Session 2 is Retrofitting Suspended Timber Floors. We understand that sometimes retrofitting a whole house can feel overwhelming, and you might not know where to start. An area where you can make the biggest, most cost-effective difference quickly is suspended timber floors, which are very common in the UK and are often draughty and cold. Join this session to learn how you can understand the core principles and practices which will help you to insulate your floor using breathable materials and air and windtight detailing.


  • Tuesday 18th November 2025. Session 3 is Retrofitting Roofs and Lofts. Join this session to find out more about improving the thermal performance of your roof and loft without compromising breathability. This session will explore air and windtightness, thermal insulation, ventilation requirements and moisture management within this area of retrofit. It will explore different materials and the reasons behind their use.


  • Tuesday 27th January 2026. Session 4 is Retrofitting with a Focus on Airtightness around Windows and Services. This session will help you to understand how to ensure good air and windtightness in your building. There will be a focus on windows, doors and service penetrations.  The session will cover the important theory behind robust airtightness details and include hands-on experience, ensuring these tricky details are made airtight.


  • Tuesday 24th February 2026. Session 5 is Using Internal Wall Insulation in Retrofit. Join this session to find out more about core principles and practices for good internal wall insulation. The session will explore the building physics and build-up details of various internal wall insulation options, discussing the role of different materials and their importance.


Together, these five sessions will detail best practices in retrofit. They will cover building physics theory, along with practical sessions using retrofit building element models.

Agenda

Location:

Ecological Building Systems                                                                                   Cardewlees, Carlisle                                                                                       Cumbria, CA5 6LF

The training session commences at 9.30am and finishes around 1:30pm. We request that you arrive at the training centre in Carlisle for 9.15am for registration and a prompt start at 9.30am. Please park at the parking spaces available.

There will be a refreshment break about halfway through the training with tea and coffee-making facilities, and you are very welcome to bring your own refreshments.

The session will cover theory and practical elements, so bring means to make notes if you need to. The practical sessions will involve retrofitting building element models, so please wear comfortable clothing.

We recommend bringing PPE, goggles and steel-toe caps/flat-soled stout footwear. PPE will vary depending on the activities. Gloves and masks will be provided if you would like to use them.

To help keep each session on track and as relevant as possible to all attendees, we are offering 1-2-1 appointments after each session. During these appointments you can discuss specific projects or details with our Technical advisors. Please note that you will need to have booked this in advance.

Speakers

Ed Anthony

Ed Anthony

Technical Specification Advisor

Ed is based in Scotland and joined us in 2025. Having a passion for fabric-first ecological building construction, Ed brings with him over 20 years of experience in manufacturing and wholesale building product technical sales.

When Ed is not working, he assists his wife with landscaping, gardening and building projects at home. He also enjoys slowly improving his house up to EnerPHit standards. When he has free time, he brews home-grown hedgerow wine, enjoys short breaks in his caravan with his wife and their dog Daisy. 


Andy Cook

Andy Cook

Technical Specification Advisor (CEPHC)

Andy’s career has spanned 20 years in the Scottish construction industry. With experience in almost every aspect of construction, from procurement and tendering through to architectural detailing, health and safety and quality control, he has worked on a vast array of projects both hands-on as a tradesman and in supervisory and management roles. He has higher level qualifications in architectural technology and quantity surveying as well as CEPH consultant and tradesperson certification from the Passive House Institute. He built his first certified passive house in 2011.

Tom Ward

Tom Ward

Sales Office Administrator

Tom joined Ecological Building Systems in May 2022 and is a knowledgeable and valued member of our Customer Sales Team.  Being a qualified Passive House Tradesperson, Tom works closely with our Technical Specification Advisors to help with any sales-related technical enquiries. He has a keen interest in the practical technical training we provide and has been involved with supporting our technical team at events.

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